WATER WATER EVERYWHERE…..should you drink it, or should you despair?
Well if its regular tap water or most bottled waters then the latter is the option every time.
Today is rest day from training, so i thought it apt to have a chat to you guys about hydration, and yes i know you have heard it probably a thousands times… so here it is for the thousand and first.
You NEED to stay hydrated… Most people are grossly dehydrated, and not only are people grossly dehydrated but also as a general public we are taking in over 40 harmful chemicals everyday from their tap water.
The tap water supplied to us today may have been treated to avoid contamination by certain water-borne organisms, but could also contain a whole host of potentially toxic chemicals as well as chlorine- resistant parasites. In fact, apart from chlorine addition and in some areas, fluoride, drinking water is often treated with other chemicals such as salts of aluminum, and may also contain other heavy-metal deposits.
This does not include the hundreds of tons of drugs that are flushed away every day in our toilets from urine only to re-emerge in our recycled drinking water system. It is estimated that the average glass of London drinking water has already passed through at least 15 other human bodies! Pharmaceutically manufactured drugs such as Prozac and the contraceptive pill are two of the most common organic compounds which may be found in city tap water, the effects of which have already been reported in the press.
Here also is a list of some of the other chemicals found in UK tap waters.
Aluminium Sulphate - Aluminium Sulphate can sometimes be found in tap water.
Heavy Metal Deposits - Small levels of metals such as Mercury, Cadmium and in some areas Arsenic & Lead can sometimes be found in tap water. These are leftover contamination from industrial effluent, leakages, spillages and left over from The Industrial Revolution.
Nitrates - especially in agricultural areas, the high levels of chemical fertilisers used on crops can enter local water supplies.
Herbicides & Pesticides - These are freely sprayed on crops and can leach out of soils into underground water sources.
Chlorine Resistant Parasites – Some Cysts including Cryptosporidium & Giardia can be resistant to the low lever of Chlorine in Tap Water. They can cause diarrhoea and vomiting as in the Cryptosporidium Outbreak in Northampton 2008.
Recycled pharmaceutical drugs - Hundreds of tons of drugs are flushed away every day in our toilets in urine, only to re-emerge in our recycled drinking water system. It is estimated that the average glass of London drinking water has already passed through at least 15 other human bodies! Pharmaceutically manufactured drugs such as Prozac and the contraceptive pill are two of the most common organic compounds found in city tap water.
Hormones – With millions of women on the pill and HRT relieving themselves into water supplies, and little attention paid to filtration of the hormone, recycled tap water has become a very risky.
Plastic bottled water doesn´t help either. Indeed, plastic packaging on all drinks and food stuffs leaches phthalates, which are ´oestrogen mimics´ into the food and drink in varying quantities. Plastics can also leach BisPhenol A, a chemical now banned in certain countries – it comes in bottles, dummies, babies´ feeding bottles and even plastic toys.
Chlorine – Chlorine is found in tap water as a means of water treatment. Chlorine can also react with organic compounds in tap water to produce THMs (trihalomethanes). It can vaporise in hot water to become steam during bathing & showering.
Fluoride. – Sodium Fluoride (Hexafluorosilicic Acid – H2SiF6) is added to tap water in large parts of the UK.
So now that I’ve scared you all, let me highlight a few reason why you should stay hydrated.
Energy: Suboptimal hydration slows the activity of enzymes, including those responsible for producing energy, leading to feelings of fatigue.
Digestion: Our bodies produce an average of 7 liters of digestive juices daily. When we don’t drink enough liquid, our secretions are more limited and the digestive process is inhibited.
Regularity: As partially digested food passes through the colon, the colon absorbs excess liquid and transfers it to the bloodstream so that a stool of normal consistency is formed.
Blood Pressure: When we are chronically dehydrated, our blood becomes thicker and more viscous. Additionally, in response to reduced overall blood volume, the blood vessels contract.
Stomach Health: Under normal circumstances, the stomach secretes a layer of mucus (which is composed of 98 percent water) to prevent its mucus membranes from being destroyed by the highly acidic digestive fluid it produces.
Acid-Alkaline Balance: Dehydration causes enzymatic slowdown, interrupting important biochemical transformations, with acidifying results at the cellular level.
Weight Management: Feelings of thirst can be confused with hunger.
Optimal hydration makes us not only feel and perform better, but I believe the muscular challenges we face today would probably not exist if we were optimally hydrated each and every day.
So what must we do?
Well there is only one option i believe, and that is to invest in a reverse osmosis water filter, i believe the best ones on the market are supplied from “THE WATER FILTER MAN“. Not only do these supply you with pure CLEAN drinking water, with the ability to remove chemicals as per the list below, but they also add alkalising salts, therefore giving you an anti-aging, anti-oxidant, oxygenating health drink and giving you body pure, filtered tap water daily.
Please take time to read my blog on alkalising and the importance of balancing your PH levels, to understand more on why this type of water filter is light-years ahead of the rest.
Here is the difference between your water and the water from a reverse osmosis water filter, clearly demonstrating the contaminated water we drink everyday in the uk.
I challenge you to start the day with a big glass of water, from a reverse osmosis filter, yes before your morning coffee and note the differences after 21 days!
BUY one of these filters today!!!!
On the 7th day of December my true love gave to me…….A brand new lovely foam roller!!!
Hooray to that, therefore today’s workout is all about spending some time mobilizing, flexing and releasing any tension and stresses in your body.
A quick note before we start on why we need to rid ourselves of stresses.
When you are mentally stressed and you keep trying to push your body physically during workouts (which is therefore applying more stress to your body), the straw that can break the camel’s back will eventually happen (please read drop a dress size re. Cortisol levels).
“Don’t train unless you can gain.”
This means that unless you can give 100% to your training session, you are wasting your time.
Remember this: you either get better or worse, you never stay the same. If this session is not going to make you better, then you need more rest and you should go for a massage, swim or walk along the beach, get fresh air and sunlight. I do anything to de-stress. Then when you arrive at your next session, you can then truly give it 100% and stimulate a result.
If you are going to be able to give 100% to the training session and get the results you deserve for your efforts, you must make sure you work at reducing stress in your life and improve your health.
AS you can see if it vital that we de-stress and relax as well.
OK lets get going, first all you guys need to do is, stay inside (thank god for that, its freezing in Poole), clear some floor space and get ready for a great mobility and flexibility vitalizer. follow this video, move by move, step by step.
WOW, i know i feel better now and ready for another training session tomorrow.
Boring disclaimer part.
Here at RE:Born we advise everyone before entering a new exercise programme to get a full health assessment and sign off by the GP, reborn also accept no responsibility of anyone suffering from injury, illness or shear stupidity to hurt themselves with these basic exercises)