Do Sprints and Traditional Strength Training for the Best Abs
If your primary goal is lean abs, a high volume total body program with sprints is the way to go. You’ll gain strength and muscle mass in the obliques, rectus abdominus, and erector spinae, giving you better trunk stabilization and a rock hard stomach.
Call us today on 01202 671783 for more amazing info to get you looking great by this summer.
For more information and update fitness info, “like” our facebook page at www.facebook.com/rebornpt
Time to self evaluate, recap on goals and start making a change.
This year you said to yourself that this “IS” the year you would; make a difference to your health, change your physique, improve your fitness or cleanse your lifestyle.
So now on this Friday afternoon take a good hard look at yourself and self evaluate. Its only the end of January 2012, but already can you truly say that you have given it your all, tried your hardest, made those correct food choices, ran that extra mile, walked from one bus stop earlier, booked a PERSONAL TRAINER, attended a BOOTCAMP, gone through with a DETOX plan…have you done any of the things that will, i promise you, make a difference to who you are.
Can you say, Yes I have ACHIEVED this month?
Well I guess the answer is probably no for some of you, and its a hard pill to swallow but there is no-one else to blame but you. Maybe your lacking in motivation, waiting for next Monday to start your training, don’t know what exercise is best, not sure what food to eat, all of which are fair enough, but come on get off that sofa or from behind that desk and start to take accountability for your health.
Call and book in today, your not going to find the answer at the bottom of your coffee cup or from watching Eastenders.
There are 24hrs in a day, make just 30mins of that your time!
At REBorn we employ staff who completely understand this feeling that you do need a motivator, instructor, coach or support mechanism, that YES you do want to achieve this year, but simply dont know how to.
Well please lets not leave it another month, pick up the phone today and call REBorn on 01202 671783 to book in for your FREE weeks trial in which we will train, coach and guide you towards becoming that person you aspire to.
www.rebornpt.co.uk
REBorn Health Studios, Sandbanks Poole, BH13 7RD
REBorn Weight loss club Poole is here! To join call 01202 671783 today
Thats right guys and girls, REBornpt’s weight loss club Poole has arrived and we’re going to kick it off it style…with a BIGGEST LOSER COMPETITION.
The REBorn Weight Loss club is a 12-week course designed to give you the knowledge and support you need to get to lose weight in 2012 and keep it off for the rest of your life.
The club is much more than a ‘pay-weigh-and go’ weight loss classes. Every attendee is offered a comprehensive lifestyle questionnaire, food diaries to keep track of those little demons, a bespoke exercise plan to follow, professional body composition tests and advice from fully qualified certified personal trainers on simple changes they can make to improve their lifestyle.
You will also get the opportunity to join in our renowned fun packed Beach bootcamp classes on sandbanks beach in poole.
There simple steps that each REBorn Weight loss Club uses to deliver weight loss and health to its customers.
1. FULL BODY COMPOSITION ANALYSIS
Unlike most weight loss clubs and slimming clubs which only weigh and measure you we carry out a comprehensive body analysis to identify your weight, height, chest, waist, hips & thigh measurements, BMI, muscle mass, Body fat & lean muscle %, body water percentage %, visceral fat rating and your basal metabolic rate.
2. IDENTIFY & AGREE YOUR GOALS
Your REBorn Weight loss Club Coach will help you identify clear, achievable personal goals and work with you to ensure you achieve your goals.
3. DEVELOP A NUTRITION PLAN
You will receive a simple, easy to follow diet plan that is exactly right for your body and will enable you to achieve your goals.
4. INTRODUCE EXERCISE CORRECT FOR THE PARTICIPANT AND GOAL
Each member of the club, will have the opportunity to sit down with a qualified personal trainer to outline a bespoke exercise plan for the 12 weeks, this will include cardiovascular, toning, core strengthening and flexibility work. All designed for you, by us.
4. EDUCATION TO ENSURE YOUR WEIGHT LOSS IS PERMANENT
Every week of the course will include simple clear information on all the topics you need to understand to lose weight and keep the weight off! Topics include hydration, calories, fat, protein, metabolism etc and by the end of the course you will not only have achieved your weight loss goal but also be able to maintain a healthy weight for the rest of your life.
Don’t forget your RE:Born Weight loss Club Coach will be with you every step of the way to encourage, support and help you achieve your goals.
So don’t delay, class starts 30th January 2012 call us to book on 01202 671783 today
HAPPY NEW YEAR!!! BOOTCAMPS are back on the beach.
Well its here and we are off to a flyer!!!
Here is the outline for our Bootcamps on Sandbanks Beach, Poole, Dorset.
The REBornpt Bootcamp this new year will be a six week, 4 session per week (Don’t worry you don’t need to attend them all) program run by some of the South’s finest personal trainers.
It’s all about high impact, quick result, fat burning intensity, bringing you all the benefits of a personal trainer at a fraction of the normal cost. The REBornpt BOOTCAMP mixes functional body weight movements, tough, challenging core exercises and peak intensity cardiovascular components.
Our Bootcamps are high energy no holds barred workouts which burns body fat and improves muscle tone faster than any other method of training.
And there’s more….the programs are designed specifically to raise EPOC – Excessive Post Exercise Oxygen Consumption. Sounds complicated, perhaps, but the results are simplicity itself – your metabolism will be boosted to such a degree that you’ll still be burning those calories a massive thirty six hours after you’ve finished your sessions.
There’s even more to REbornpt Bootcamps than a dramatically effective exercise regime. As a REbornpt Bootcamp member you’ll be able to benefit from an array of full nutrition and supplement program, exercise videos, recipes, articles, tips and much more in the way of ongoing support expressly designed to help you achieve extraordinary results in a short space of time.
And please do’nt forget…..REBornpt Bootcamps are all about having awesome FUN, with like minded people!!
Class times:
Monday 6.30am
Thursday 11am
Saturday and Sunday 9am
First class Saturday 7th January 2012….we look forward to see you all very soon.